AM+PM KIT | Comprehensive Menopausal Skincare Routine

Perimenopause is the transitional phase leading up to menopause, and it can bring about various symptoms as hormone levels fluctuate. The symptoms of perimenopause can vary from woman to woman, but some common signs and symptoms include:

1. Irregular periods: Perimenopause often begins with changes in menstrual cycles, including shorter or longer cycles, heavier or lighter flow, or skipped periods.
2. Hot flashes: Like in menopause, perimenopause can cause hot flashes, which are sudden sensations of intense heat, flushing, sweating, and a rapid heartbeat.
3. Mood changes: Women may experience mood swings, irritability, increased anxiety, or feelings of sadness during perimenopause.
4. Sleep disturbances: Perimenopause can lead to sleep problems such as insomnia, difficulty falling asleep, or waking up frequently during the night.
5. Vaginal changes: Decreased estrogen levels can result in vaginal dryness, itching, or discomfort during intercourse.
6. Changes in sexual function: Some women may experience a decrease in libido or changes in sexual desire and response during perimenopause.
7. Fatigue: Feelings of fatigue or low energy levels are common during perimenopause.
8. Changes in skin and hair: Hormonal fluctuations can affect the skin and hair, leading to changes in texture, dryness, and thinning of the hair.
9. Weight fluctuations: Some women may notice weight gain or changes in body composition during perimenopause.

Perimenopause is a normal part of a woman's reproductive life and can vary in duration for each individual. If you are experiencing uncomfortable symptoms or have concerns about perimenopause, reach out to your GP or one of our recommended menopause specialists who can provide guidance and support.

Menopause is a natural process that is typically characterised by a decline in hormone production, primarily estrogen and progesterone. The symptoms of menopause can vary from woman to woman, but some common signs and symptoms include:

1. Irregular periods: Menopause often begins with changes in menstrual cycles, including irregular periods, lighter or heavier flow, or skipped periods.
2. Hot flashes: Hot flashes are sudden sensations of intense heat that can cause flushing, sweating, and a rapid heartbeat. They can occur during the day or at night (night sweats) and may disrupt sleep.
3. Mood changes: Many women experience mood swings, irritability, increased anxiety, or feelings of sadness or depression during menopause.
4. Sleep disturbances: Menopause can lead to sleep problems, including insomnia, difficulty falling asleep, or staying asleep throughout the night.
5. Vaginal dryness: Decreased oestrogen levels can cause vaginal dryness, leading to discomfort during intercourse and an increased risk of urinary tract infections.
6. Changes in sexual function: Some women may experience a decrease in libido or changes in sexual desire and response during menopause.
7. Fatigue: Many women report feelings of fatigue or low energy levels during menopause.
8. Changes in skin and hair: Menopause can contribute to changes in skin texture, dryness, and thinning of the hair.
9. Weight gain: Hormonal changes during menopause can lead to an increase in body fat, particularly around the abdomen.

Menopause is a natural phase of life, and while it may come with its challenges, it is also a time of new beginnings and self-discovery.

Here at Metamorphosis, we are committed to helping women feel and look their best through this transformative time.

Menopause can bring about various changes in the skin due to hormonal fluctuations, primarily the decline in estrogen levels. Here are some ways in which menopause can affect the skin:

1. Dryness: Decreased estrogen levels can lead to a decrease in oil production, resulting in dry skin. The skin may feel less supple and moisturised, leading to itchiness, flakiness, and a dull complexion.
2. Loss of elasticity: Estrogen helps maintain collagen and elastin production, which are essential for skin elasticity. With the decline in estrogen during menopause, the skin may lose its firmness and elasticity, leading to sagging and the appearance of fine lines and wrinkles.
3. Thinning skin: Menopause can contribute to a loss of the skin's fat layer, resulting in thinner skin that is more susceptible to damage. This can make blood vessels more visible and contribute to a translucent or fragile appearance.
4. Wrinkles and fine lines: As estrogen declines, collagen and elastin levels decrease, leading to a reduction in skin firmness and increased appearance of wrinkles and fine lines.
5. Uneven skin tone: Hormonal changes can trigger an overproduction of melanin, resulting in uneven skin tone, hyperpigmentation, and age spots.
6. Increased sensitivity: Some women experience heightened skin sensitivity during menopause. The skin may become more reactive, leading to increased redness, irritation, and a higher susceptibility to skin allergies.
7. Acne and breakouts: Hormonal fluctuations during menopause can disrupt the balance of the skin's oil production, leading to increased acne breakouts or the appearance of adult-onset acne.

It's important to note that while menopause can bring about these skin changes, everyone's experience is unique. Not all women will experience all of these effects, and the intensity of symptoms can vary.

Adopting a skincare routine tailored to the specific needs of menopausal skin and seeking professional advice can help manage and address these changes effectively.

We suggest starting with our AM Routine and PM routine as an introduction to the Metamorphosis range.

However, feel free to reach out to our team and let us know what your specific skin concerns or needs are, and we will get a menopausal skin specialist to recommend the best products for you.

Everyone's experience with menopause is different, and it's important that you use products to support you at every stage of this journey.

We recommend starting with our moisturisers or cleansers to see whether your skin responds to the active ingredients and enriched formulations that are the trademark of Metamorphosis.

Please reach out to one of our skincare specialists to recommend products that are right for you.

On average, perimenopause can last anywhere from a few months to several years. The duration of menopause itself, after the final menstrual period, typically lasts around four to five years, but it can also vary.

Some women may experience symptoms for a shorter period, while others may experience them for a longer duration.

Menopause is a unique experience for every woman, and individual factors such as genetics, overall health, and lifestyle can influence the duration and intensity of menopause symptoms.

Vanessa Gray Lyndon, master formulator and founder of the most awarded natural skincare brand in Australia, Vanessa Megan, spoke to a friend who told her she was going through menopause. She told Vanessa about her extremely dry skin and said that everything she tried wouldn't quench her skin's need for more moisture.

Loving new areas of skin to investigate, Vanessa immediately set out to find a solution.

Firstly, she did extensive research on the hormonal changes women undergo through menopause, and the role they play in the transformation of the skin, so she could develop products that would truly support this transitional time in a woman's life.

As Vanessa explored the hormonal biochemistry of the skin, she researched how ageing skin loses it's vitality and why during menopause.

After a year long investigation, including consultation with medical practitioners, naturopaths and dermatologists, Vanessa began to understand the state of hormonally challenged skin, which in turn compelled her to find natural solutions to support these extreme hormonal issues.

Vanessa was elated to discover through extensive testing that phytoestrogens, molecules found in the reproductive part of plants, the seeds or roots, mimic the effects of oestrogen and are effective to help replenish lost elasticity in the skin of the face. They are safe, natural and can help replace what we lose naturally.

When she set out on the mission to create transformative skincare range, she had no idea it would take her two years to create, go through extensive dermatological testing, and refine every single formulation, but now... after over two years of research, formulation and testing, Metamorphosis has come out of it's own cocoon, and is ready to fulfil Vanessa's vision of helping women feel more confident through this transformative time in their lives.